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Realign yourself, body, breath and mind.

The Alignment Hour

Experience a premium, transformational yoga journey designed to elevate your practice and support holistic wellness. This immersive class weaves together four powerful modalities—yogasanas for embodied strength and mobility, pranayama for conscious breathing and nervous system balance, meditation for mental clarity and stress relief, and a rejuvenating sound bath for deep relaxation and energetic reset. Rooted in the wisdom of the panchakoshas, each element is intentionally curated to harmonize every layer of your being, offering profound mind-body alignment, energetic stability and an elevated sense of wellbeing.